Rock Up & Run routes are designed to be social, safe, and accessible, whether you’re chasing a PB or just out to enjoy the run. We offer three clearly marked route options — 4km, 5.6km, and 7km — all starting and finishing at the venue. The 4km route is traditionally our walkers’ route, but beginners are more than welcome to start there. The routes include a mix of easy road running with one or two hills added for variety, and different pace groups to suit all abilities, so everyone can run their own run. Check out the maps below to choose your distance and get familiar with the route before you run. to our community.
Join us every first Sunday for an exhilarating run through beautiful local paths, fostering community spirit and health.
We partner with local charities to support great causes and give back to our community with every event.
Rock Up & Run is a community run event held on the first Sunday of each month at Hops Ballito. We also offer merchandise for sale and support various charity organisations through our fundraisers.
Anyone can participate in our monthly run! Just arrive at Hops Ballito on the first Sunday of the month, register at the R&R gazebo or click on the register now link above, and join us for a fun and active morning.
While advance registration is not mandatory, we recommend signing up online to save yurself standing in a queue.
We offer a range of merchandise including shirts, vests, caps and socks that showcase our community spirit.
We partner with local charity organizations to raise funds and awareness for their causes at our 3 x annual fundraisers.
Absolutely! We welcome volunteers to help with various aspects of our events. Please contact us through our website for more information on how to get involved.
